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W D Gann was a prolific writer and trader, and created a fortune of over 50 million dollars (equivalent to 500 million today!).

Many of his trading predictions were the subject of public record. For instance, he correctly predicted the 1929 crash a year in advance!

Gann died in 1955, but he still holds legendary status as a technical innovator.

By predicting the market using Gann angles, you can add a valuable tool to your trading strategy.

Assumption: By Studying the Past, We Can Predict the Future
Gann based predictions of price movements on three premises:

1. Price, time, and range are the only three factors to consider.

2. The markets are cyclical in nature.

3. The markets are geometric in their design and in function.

Gann believed that human nature was constant, and this showed up in repetitive price patterns that are identifiable, and which can therefore be acted upon to increase profit potential.

Gann’s Strategy for Trading Success

Based on the above assumptions, Gann’s strategies revolved around three areas of prediction:

1. Price study– This study uses support and resistance lines, pivot points and angles.

2. Time study – This studies historically reoccurring dates derived from natural order.

3. Pattern study – These study market swings using trend lines and reversal patterns.

Constructing Gann Angles

Predicting the market using Gann angles requires subjective judgment and practice. Here is what you need to do:

1. Determine the time units - One common way to determine a time unit is to study the chart and look at the distances in which price movements occur. Then, put the angles to the test and see how accurate they are. The intermediate-term time frame (one to three-month) tends to produce the optimal amount of patterns compared to short term daily, or multi year charts.

2. Determine the high or low from which to draw the Gann lines - The most common way to accomplish this is to complement it with other forms of technical analysis i.e. Fibonacci levels or pivot points. Gann used what he called “vibrations” or “price swings.” He determined these by analyzing charts using theories such as Fibonacci numbers.

3. Decide which pattern to use - The two most common patterns are the 1×1, the 1×2, and the 2×1. These are simply variations of the slope of the line. For example, the 1×2 is half the slope of the 1×1. The numbers simply indicate the number of units.

4. Look for patterns - The direction would be either downward and to the right from a high point or upward and to the right from a low point.

5. Look for repeat patterns on the chart – The basis of this technique is the premise that markets are cyclical.

Using Gann Angles for Trading Profits

The most common use for Gann angles when predicting the market is to indicate support and resistance levels. Many other trading methods use support and resistance lines, so what sets Gann’s method apart from the rest?

Quite simply, predicting the market using Gann, angles add a new dimension to support and resistance levels, in that they can be diagonal.

The Optimum Gann Formation

The optimum balance between time and price exists when prices move identically to time. This is present when the Gann angle is at 45 degrees.

In total, there are nine different Gann angles. When one of these trend lines is broken, the following angle will provide the next level of support or resistance.

Learn More about a Legendary Trader

Predicting the market with Gann angles is both original and innovative, and is a proven way of analyzing the market.

To learn more about using Gann trading methods please visit our web site: http://www.gann.co.uk

Grab ‘em and don’t lose ‘em. Every marketer knows that
one. Human beings have very short attention spans, so you can’t
afford to waste your prospect’s time - give them the good stuff
and then let them go as soon as you can. Writing effective
marketing material is all about writing crisply with just a
handful of words.

Clean writing isn’t an accident, but is instead the result of
the careful application of certain principles and tools. Try
these five techniques for crafting leaner, meaner, more
effective business copy:

Avoid modifiers. Modifiers change the meaning of other
words; the most common of these are adverbs and adjectives
(words that describe verbs and nouns, respectively). They’re
used when the writer feels that the noun or verb needs a little
something extra: “the shining sun”, “run quickly”, etc. Get rid
of as many modifiers as you can and choose nouns and verbs that
stand on their own.

No lazy words. Every word should be doing real work,
conveying necessary information and supporting other parts of
the piece. Think of your sentences as support beams and rafters
in a building, and analyze the piece word-by-word: are there any
nails sticking out of boards? Anything that’s there purely for
show? HREF="http://www.rswarren.com/articles/fluff.php" rel="nofollow">Anything that
doesn’t strengthen your writing weakens it. Strip your copy
down to its most essential parts, and throw out the words that
are sleeping on the job.

Reduce it to a single sentence. Do you really know what
you want to say? You might be surprised - try phrasing HREF="http://www.rswarren.com/articles/writing_structure.php" rel="nofollow">you
r entire piece into one simple sentence. Can you do it, or
are you insisting that your message is too in-depth? Taking your
point down to a single statement can give your copy new focus
and clarity.

One thought per sentence. Sentences and paragraphs are
different things. Avoid long, complex sentences built up of
multiple thoughts. Keep your sentences to one thought each, keep
them short and simple, and use your paragraphs for the complex
ideas.

When in doubt, cut it out. Every writer has written the
perfect sentence that just doesn’t play along well with others.
Hemingway was right - kill your darlings. If you can’t figure
out how to ease that bit of poetry in with the rest of your
marketing piece, cut it completely and don’t look back. Be
merciless. You’ll be surprised how often that’s the best
solution.

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Mustard plants have been used for thousands of years for their pungent flavour in condiments, spicy greens for side dishes and salads, and in traditional folk medicine and Chinese herbal medicine to treat a variety of ailments. The name mustard comes from the Latin mustum ardens, or “burning must.” It was so named because as the seeds were pounded with unfermented grape juice, or must, their pungent qualities developed, hence “burning.” Mustards seeds are mentioned in ancient Sanskrit writings dating back about 5,000 years ago and the Bible calls mustard “the greatest among the herbs.” Valued for their intense flavours and healing properties, mustard seed and the plant itself have been grown for its beautiful yellow flowers and spicy seedling leaves. Members of the Brassicaceae family, mustard is a cruciferous vegetable related to cabbage, Brussel sprouts, kale, kohlrabi, Chinese cabbage, cauliflower, rutabagas, turnips, radishes, horseradish, cress, and broccoli with the attendant phytochemicals properties.

Mustard is categorised as a food, medicine, spice, and condiment. White mustard (Sinapis alba) also known as yellow mustard is a native of North Africa, central Asia, and the Mediterranean. This is the mustard that is used extensively in the production of American prepared mustards, as it is the least pungent. Brown mustard (Brassica juncea) is native to Asia and is the seed used to prepare specialty mustards such as Dijon. Canada is the world’s largest exporter of mustard seed and among the top five producers in the world. Saskatchewan produces over 80% of the domestic total and the brown mustard seed used for Dijon mustard comes from Saskatchewan.

Mustard seeds contain many healing properties and have been used for centuries by Chinese herbalists to treat abscesses, bronchitis, colds, rheumatism, toothache, ulcers, and stomach disorders. They are an excellent source of monounsaturated fats, phosphorous, and a good source of iron, calcium, zinc, magnesium, and manganese. Mustard seeds have been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. Mustard plasters are still being used today to treat rheumatism, arthritis, chest congestion, aching back, and sore muscles. To make a mustard plaster, mix equal parts powered mustard and wheat flour, dilute the mixture with sufficient cold water to achieve a soft paste. Spread on a clean cloth such as cotton flannel, linen, or several layers of muslin. Remember that mustard is a hot herb and contact with the skin may cause blistering and should be avoided. Leave on for approximately 15 minutes. If the patient complains at any time during treatment, remove the plaster immediately. After the plaster is removed, bathe the treated area with cool (not cold) water to stop the burn. Dry the area and finish up with a dusting of baby powder or cornstarch to soothe the skin.

Mustard greens are the leaves of the mustard plant Brassica juncea. Mustard greens originated in the Himalayan region of India and have been grown and consumed for more than 5,000 years. All young mustard leaves can be used for mustard greens, however Chinese mustards or mustard greens (Brassica juncea var. rugosa), broad-leaved mustard greens, or (Brassica juncea var. foliosa), thin-leaved mustard greens, are the best mustards for greens. These varieties are also known as gai choy, Indian mustard, leaf mustard, mustard cabbage, Bamboo mustard cabbage, and Sow cabbage. Mustard greens are a staple vegetable in many cultures around the world. They are used much as spinach, dandelion, or beet greens are used (see recipe for Sautéed Mustard Greens).

Mustard greens are an excellent source of vitamin E, vitamin C, and beta-carotene. They also contain vitamin B6, folic acid, magnesium, calcium, iron, niacin, vitamin A, and are an excellent source of phytochemicals thought to prevent cancer. In Chinese herbal medicine, mustard greens are used to treat bladder inflammations and to stop hemorrhage. Eating mustard greens is thought to offer great benefit to individuals suffering from conditions ranging from asthma to heart disease to menopausal symptoms.

Mustards are annuals and grow from 2-4 feet (60-120 cm) tall. The flowers produced are yellow and the white mustard flowers have a slight vanilla scent. They are known as cruciferous plants because they have four-petaled flowers, two long and two short that resemble a cross. Both mustards have pungent-flavoured, broad, dark green, jagged with irregularly cut lower leaves. Mustard is a cool season crop and bolts quickly in warm weather.

Mustards can be started indoors or planted directly into the soil in early spring. If you are starting mustards indoors, adequate light is essential. Hang lights 3 inches (7.5 cm) above the seedlings and leave lights on for 16 hours a day. They prefer a rich, moist, well-prepared soil with adequate drainage. Plant seeds at a depth of ¼ inch (6 mm) and follow directions on the seed packet. They grow best in full sun and need to be kept moist during the growing season. Space mustards 6 inches (15 cm) apart. Harvest your mustard plants for greens when the leaves are young and tender, for cooked greens when the leaves are mature, and for seed when the seedpods take on a brownish tinge.

In the kitchen, whole mustard seeds are used in sauerkraut, cabbage, pickles, relishes, curries, sauces, pot roasts, and to flavour meats such as lamb, pork, and rabbit. Use fresh flowers as an edible garnish or cook flowers for 2-3 minutes in boiling salted water. Drain and serve with butter and sea salt to taste. Mustard seeds can be sprouted and used in salads, sandwiches, or as a garnish. Young mustard greens are great additions to salads and stir-fry dishes. To make your own mustard condiment, grind, crack, or crush the mustard seeds. Macerate the seeds in wine, vinegar, or water. Make sure the liquid is cold as this causes the chemical reaction that releases the heat and pungency of the seed. Grind them into a smooth paste, adding herbs and spices such as tarragon, horseradish, crushed hot peppers, turmeric, garlic, pepper, paprika, ginger, or hot pepper sauce. Additional options are honey, dark ale, beer, whiskey, wine, wine vinegar, Scotch, or brown sugar. Fruit mustards are made with lemon, lime, orange, or berries. (If you don’t want to bother with grinding your own seed, start with mustard powder or use your favourite prepared mustard and add whatever additions you like.) Prepared mustard is used in vinaigrettes, marinades for meats, poultry, and seafood, mayonnaise, salad dressings, sauces, soups, and stews. Prepared mustards get their intense yellow colour from the addition of turmeric.

Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author of the book The Healing Garden: A Place Of Peace – Gardening For The Soil, Gardening For The Soul. She owns the website Gwen’s Healing Garden where you will find lots of free information about gardening for the soil and gardening for the soul. To find out more about the book and subscribe to her free Newsletter visit www.gwenshealinggarden.ca

Gwen Nyhus Stewart © 2004 – 2005. All rights reserved.

Summer is with us. The sun is shining, the beaches are glistening and everyone is ready to it the golden sands; ready to relax and enjoy the hottest season of the year.

However, you find yourself stuck indoors with nothing to wear! No stylish swimsuit at hand to stroll down the beach in, thinking “it’s impossible, at my size, to find sexy, stylish and fun beach wear!” Well think again ladies!

Nowadays us large and lovely ladies have a vast selection of plus size swim wear available to spice up our wardrobe and make us look sizzling this summer. All that is needed is a PC, an Internet connection and a comfy chair. Sit back and shop away, choosing from the best selection of plus size swim wear online whilst sipping on that ice-cold cocktail. It’s that easy!

Girl, the Internet makes shopping fun, easy and so simple. No matter what size you are, you will definitely find something to flatter your figure. There is a handful of good quality plus size stores online which offer swim wear up to size 40! Here is a list of my favourite plus size swim wear stores, the ones which I usually recommend to friend, family and colleagues:

• Zaftique: mature, stylish and sophisticated styles in sizes 0Z to 6Z (12/14 to 36/38).

• Torrid: young and trendy designs in sizes 0 to 4 (12/14 to 26/28).

• Junonia: for women who are ready for action! Styles in sizes 0X to 6X (14/16 to 38/40).

• Big On Batik: accessories ahoy! Catering for sizes 1X to 8X.

• Alight: what else can you need? A multitude of designers available here, in sizes 14W to 28W.

More info can be found at http://www.pasazz.net/plus-size-swim-wear.html.

So this season, all big beautiful ladies have no excuse to stay in at home. Go strut your stuff on the beach! Show off those curves in your brand new swim wear!

About the author:

Maya Matthews is the resident writer at http://www.pasazz.net, the plus size clothing directory. A plus size women herself, Maya strives to provide plus size ladies with fashion and lifestyle tips and ideas. Please visit the plus size clothing directory to read more articles and find the top online plus size stores.

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Can you spare five minutes a day to practice a mental conditioning technique that can literally save your life? The answer better be “yes!”

Physical conditioning and skills practice comprise only 50% of the training necessary to help police officers survive a critical incident. The other 50% lies in something most officers have neglected; mental conditioning. Eastern cultures have long embraced the practice of mental conditioning to complete their training and I am convinced from my experiences on the street that this type of training is at least as important as physical conditioning.

I’ve spent the last 12 years researching, practicing and perfecting a skill that very few people in emergency services have ever heard of, let alone experienced. It involves a powerful training technique using mantras for focused mental conditioning. Mantras are phrases that are repeated over and over to strengthen the mind. Mantras have been used and perfected in the East for literally thousands of years to produce some of the greatest warriors the world has ever known. I have discovered a way that we can adapt certain aspects of this incredible training into our daily lives. The results are remarkable and they will make a powerful contribution to your survival training.

You can begin this process by selecting your specific mantra. Mantras can be any phrase of your choosing, whatever suits your needs at the time. Some examples of possible mantras include the following:

“I will survive!”
“I can control my fear!”

“I will not panic!”
“I will stay calm at all times!”
“I can control my pain!”

I recommend upon awakening you sit on the edge of your bed and settle your mind. Take three deep, slow breaths and begin to silently repeat your mantra. Continue breathing normally and silently repeat your mantra with intense focus and deep inner conviction. Make this your only thought for a full five minutes to set this as your mantra for the day. You may continue throughout the day to repeat your mantra whenever you wish. This will help to engrain it even deeper into your consciousness.

Once you begin to make this training a part of your daily practice you will begin to see positive and powerful results. You will find that your mind and body will be better prepared to face your next crisis. Without conscious thought your mantra will echo in your mind, strengthening your resolve and ability to survive. Do not underestimate the power of programming your mind to survive. In his book, “On Killing”, Dave Grossman describes how mental conditioning is a revolution that represents total superiority in close combat. I could not agree more. It can literally be the difference between life and death.

The challenge resides with your willingness to implement this technique into your daily training. If you apply yourself, this technique combined with your physical conditioning will help to develop your survival skills and ensure you will walk the warrior’s path for years to come. Can you spare five minutes? Yes, you can!

Rodger Ruge is a retired police officer, martial artist and author of The Warrior’s Mantra, Barricade Books, June 2005. Rodger’s business, Ready Force Inc., offers training and consulting in a number of survival and wellness topics. Please visit Rodger’s website at http://www.readyforce.net for more information.

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.

But travel from home doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

. Be realistic. You probably won’t be able to fit in your normal weekly workouts and that’s okay. Shoot for completing at least 50% of your normal regimen.
. Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park or jogging track (weather permitting, of course).
. Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.
. Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.
. Don’t deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. Ask the restaurants to prepare your favorite dishes with a few lower fat ingredients.
. Be creative. Find unique, fun ways to exercise instead of doing the same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to the standard fares of walking, jogging and fitness machines.
. Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.
. Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren’t forced to eat at all the fast food and convenience shops along the way.
. Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).
. Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.

. Bicep Curl
. Tricep Dip
. Lat Pull Down
. Front Raise
. Push-Up
. Squat
. Abductor lifts
. Adductor splits
. Hamstring Kicks

For detailed instructions for each of the above exercises, visit www.workoutsforyou.com/travel_plan.htm

About the author: Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for a free sample workout. Fitness professionals take your business online, visit: www.trainerforce.com

Although using digital cameras for underwater photography is relatively easy, there are significant differences between what it takes to shoot underwater as opposed to on land. Most notable is the lighting compensation necessary in the ocean depths. The deeper the depth the more compensation is required for diminished light. Artificial lighting and the manual white light balance features of a digital camera provide the solution.

All colors observed on land are clearly defined by where they fall in reference to primary colors. The properties of natural underwater light are quite different. Color frequencies are so far diffused that all that you are left with is blue. This serves to explain why water appears bluish when looking up towards the sky while submerged deep in the ocean. As a result a camera’s automatic white balance may not provide the necessary accuracy. Non-white objects may be perceived as white and corrected inappropriately.

Bluish tint and very little color are common when using many conventional cameras for underwater photography. Using the manual white balance settings on a digital camera can help overcome these lighting inaccuracies. The setting used will depend on the clarity of the water. A basic guideline that could be used is: Daylight mode for depths up to 10 meters or flash assisted macro shots, Cloudy setting for deeper depths or when flash assisted macro mode produces overwhelming bluish tones. This will help to bring out more vibrant colors with less blue.

Sometimes a noticeable haze appears across the entire image. This is light reflecting off sand particles and plankton, which can be rectified by using an external flash or video light instead of a built-in flash. The only exception is close-up macro shots where the camera is very close to the object it attempting to capture.

The use of zoom settings is also significantly different in underwater photography. Adjustments must be made to compensate for light refraction where the air in the lens meets the water. This concept can most easily be demonstrated by putting an object half-way into a glass of water and observing the distorted appearance of the submerged portion of the object. If using the same zoom setting on land as underwater, a narrower field will result so compensate accordingly.

Adjustments in the position of the camera must be made when shooting wide angles underwater. The camera must be positioned at a greater distance from the object than would be required on land to achieve the same results.

Underwater digital photography can easily be mastered through basic trial and error, especially since you don’t have to pay for rolls of film. The one thing that must be kept in mind if your excursions are to be a success is to make sure that your camera is always securely enclosed in the waterproof casing. Periodic inspections of the casing can ensure that every one of your underwater adventures will be as gratifying as the last.

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Film Scanning has become a necessary piece of equipment for the
digital darkroom that enables the photographer to continue to
shoot pictures the traditional way with film and slides. The
scanner allows you to convert the film to digital files and take
advantage of the use of software editing, enhnancing and
publishing. There are some clear advantages to using a dedicated
film Scanner over a flatbed scanner when scanning film or slide
negative transparencies. Both a film scanner and flatbed scanner
operate using a light source and sensors that scan through the
transparency. A dedicated film scanner utilizes a transmissive
light source while a flatbed scanner uses a reflective light
source. A transmissive light source is a direct linear light
source that reflects through the transparency. A reflective
light also shines through the transparency, however it is
contained or diffused under the glass bed of the scanner and
relected off another surface. This is the lid or top surface of
the flatbed scanner. The result is greater density and clarity
scanned from the transmissive light from a dedicated film
scanner. Current higher quality flatbed scanners offer
transparency and negative holders and often include an
additional light source on the lid to mimic the transmissive
light. However, the ultimate operation of a flatbed scanner is
still very similar to that of a copy machine. Although some may
see an advantage in the flatbed scanner to scan batch negatives
or slides quickly, the disadvantge becomes the ability to
customize each individual slide or negative that may have
different densities or exposure. With a dedicated film scanner,
you have the ability to expose or scan each frame at varying
degrees of resolutions and corrections. Most dedicated film
scanners also offer the batch feature as well. Two main
components are essential for a quality scan: resolution and
dynamic range. Resolution is the mesurement of pixels the
scanner can capture within the scan. Dynamic range is the degree
of tonality that is captured within the scan. Most dedicated
film scanners offer dynamic ranges greater than 3.6 with 0, the
purest white and 4.0, the deepest black. While flatbed scanners
have improved greatly in the past few years with higher
resolutions, you must be careful on those claiming very high
resolutions. This is often interpolated resolution or in simple
terms, the scanner guesses on the number of pixels rather than
contain the true optical pickup of pixels in the film scanning
process. Author: Kimberly Renter Copyright, 2005 Owner of a
Film, Photo and Slde Scanning Service at http://filmnfile.com
This site also offers more scanning information and a forum to
discuss photography. email at inquiries@filmnfile.com