Archive for January 10th, 2008

Design aspects of a Love Greetings Website

Thursday, January 10th, 2008

How to design an eCard or a E-greeting website on love? What are
the factors that make a good looking and sticky website on love
ecards? Let me discuss what we have tried in CupidEcards.com

The Colors

Making impression in the first look is very important. Color of
website is a major factor in this. We have chose pink as the
background color and used red hearts to show the theme of love
on the website.

Homepage design

The homepage should be pleasing, attractive and invite the user
to search further in the website. Using a byline of - The
loveliest place to send love cards below the site name on the
homepage does that trick to a certain extent. The next factor is
placement of main links on the homepage. They have all been
listed on the right of the site logo on the homepage. By pacing
five thumbnails at the bottom of homepage, we are showing the
visitor something about the design of the card he/she can expect
on the website.

Now let us talk of the design of the inner pages. The cards have
been divided in ten main sections.

Be
Mine Forever

Bi
rthday

Crazy
In Love

Let
Me Love You

Love
Notes

Miss
You

Marry
Me

I Love
You

Sorry

Valen
tines Day

The menu in HTML has been taken on the left side of the page
and the layout has twelve thumbnails each, three horizontally
and four vertically. The overflow goes into next page.

The header is in flash, with similar looks of the homepage to
maintain continuity. The card name is displayed at the bottom of
each thumbnail, with a short alt text attached to each thumbnail
image.

We are making more changes in the website to make it more user
friendly. This and the aspect of card sending page designs will
be discussed in the next part of this article.

Choosing Keywords - The Truth about KEI

Thursday, January 10th, 2008

Choosing Keywords - The Truth about KEI

Choosing keywords that will bring extra traffic to your website is something
that SEO experts are trained to do. There is a popular method of choosing
keywords that invloves the calculation of something called KEI (Keyword
Effectiveness Index). KEI was devised by Sumantra Roy, a Search Engine
Positioning specialist from http://www.1stSearchRanking.net. KEI is a very
helpful indicator, but in my opinion, it is slightly flawed.

The KEI is basically a comparison of the number of times a search term
is searched versus the number of search engine result pages that come up
for that keyword phrase.

For example, let’s say that you are developing a widget website. You want to sell
lots of widgets. You do some research using *Overture’s search term suggestion
tool (http://inventory.overture.com/d/searchinventory/suggestion/). You find out
that the following terms are searched a lot:

widget, red widget, blue widget, green widget, yellow widget.

You then go to *Yahoo and type in the search terms to see how many websites show
up for each term and you come up with the following table:

keyword phrase = widget
# times searched = 10,000
# resulting pages = 1,000,000
KEI = 100

keyword phrase = red widget
# times searched = 9,000
# resulting pages = 950,000
KEI = 85.26

keyword phrase = blue widget
# times searched = 8,000
# resulting pages = 120,000
KEI = 533.33

keyword phrase = green widget
# times searched = 7,900
# resulting pages = 900,000
KEI = 69.34

keyword phrase = yellow widget
# times searched = 6,300
# resulting pages = 994,000
KEI = 39.93

According to the KEI ratio, the best keywords to choose are those with a high KEI
(ie. the most popular keywords, with the lowest competition). This is a basic
law of supply and demand. Based on the chart above you might think,

“Ah ha! I should target blue widgets because it has a high KEI ratio.”

The problem with this is that you are making the assumption that a low quanity
of competition is more important than the quality of the competition. This is a
major FLAW. KEI does not factor in the QUALITY of competion only the quantity. I
have come up with a simple method for determining the quality of competition
using *Google *Page Rank (although a better solution could be created based on
backlinks of relevant sites).

This simple method is done by calculating the average Page Rank for the first n
resulting pages for a given keyword search (where n is the number of pages you
want to be ranked in). So turning back to the example above, let’s say you want
to be in the top 10 (n=10) search engine ranking for blue widgets. Go to your
search engine of choice or use your tool of choice and type in blue widgets as
your keyword. Then check each page’s PageRank in the top ten results. Divide
that number by 10. This calculates what I call the KPI (Keyword Page Rank Index).
The formula looks like this:

(P1+P2+..+PN)/N (where n is the number of pages you are adding)

In my example above, let’s look at the new results:

keyword phrase = widget
# times searched = 10,000
# resulting pages = 1,000,000
KEI = 100
KPI = 7.5

keyword phrase = red widget
# times searched = 9,000
# resulting pages = 950,000
KEI = 85.26
KPI = 7.2

keyword phrase = blue widget
# times searched = 8,000
# resulting pages = 120,000
KEI = 533.33
KPI = 7.3

keyword phrase = green widget
# times searched = 7,900
# resulting pages = 900,000
KEI = 69.34
KPI = 4.2

keyword phrase = yellow widget
# times searched = 6,300
# resulting pages = 994,000
KEI = 39.93
KPI = 5

Based on the results above you can see that to make it into the top 10 search
engine results you will be competing with pages that have a *Page Rank averaging
7.3, which is a pretty high *Page Rank. On the other hand, if you choose green
widgets you will be competing against pages with an average *Page Rank of 4.2.
In this case, it would probably make more sense to target “green widgets”.

Does this ever happen?
YES! It does. While finding keywords for my websites, I discovered this
discrepancy in the KEI. I thought about keeping it to myself, because it is
useful “inside” information. But now that I have a website dedicated to helping
beginners with website promotion, I decided I would go ahead and let the cat
out of the bag.

While this new method itself is flawed, it is not bad. Another important
calculation that I came up with is what I like to call “anchor backlink quality
indicator” (ABQI). To calculate it, you would have to check the backlinks of the
top ten websites for that keyword, and determine the number of times a backlink
uses the keyword in it’s anchor text. This will give you a good idea of how many
backlinks to the page you will need ot be competitive for that given keyword
phrase.

One last factor that would be nice to know is the Relevancy of the websites
pointing to the top ten pages for the given keyword. In other words, how many
relevant pages point to the top ten pages for the given keyword. This could also
help in determining the quality of the competiton.

Ultimately, what should happen is the search engines should develop a keyword
suggestion tool that gives a competition indicator that uses all of their secret
factors to show us SEOs what are the best words for us to target. SEO experts
would pay lot’s of money for this tool and the Search Engines could make a
pretty penny by providing us with a tool like this. Are you listening *Yahoo,
*Google, MSN, anyone?

In conclusion, taking Page Rank into account will help improve your keyword
research over KEI. KEI is still valuable, but using it in conjunction with KPI
will help greatly in your search for good keywords.

——————————————————————————–
Notes:
This example is totally fictional. The numbers given in these examples are
fictional.

* Google and Page Rank are trademarks of Google Inc.
* Yahoo is a trademark of Yahoo Inc.
* Overture is a trademark of Overture Inc.
——————————————————————————–

ABOUT THE AUTHOR

Choosing Keywords - The Truth about KEI
Written by George Manty, owner of http://websitepromotionbook.com
This article can be reproduced in whole or in part, providing this byline
is included along with a link to http://websitepromotionbook.com

The Value of Associations

Thursday, January 10th, 2008

This past week I ran into a friend of mine who I hadn’t seen in quite some time. It was good to see him again, at least for a few minutes.

Then I remembered why I stopped associating with him in the first place.

The guy has a big heart, and you can’t help but love him. Unfortunately, he is also an incessant whiner.

He is always going on about how he doesn’t make enough money with his job, and how things never seem to go right for him in life. No matter what you say to him there is no shaking his loser mantality. He has chosen to be the victim in life, and to be quite honest I think he enjoys it.

But it doesn’t stop there. It’s not enough for him to mope and complain about his own life, he does his best to bring the people around him down as well.

He asked me how my ‘little internet business’ was going. Remember it’s been a long time since we had spoken last.

I certainly didn’t want to rub anything in here, so I just told him politely that things were moving along and that I had quit my job as a delivery driver last year.

I could see the irritation in his face. This guy was genuinely distraught over my success.

He gave a grunt and said “Well good luck.”

But he didn’t really mean ‘Good luck’. What he meant was ‘I hope you fall flat on your face and have to go back to your old job so I can feel better about who I am’.

He’s a loser because he projects nothing but negative energy into his own life, and he wants everyone around him fail and be miserable alongside him. No thanks.

I spent just a couple more minutes chatting with him, then told him I had to run.

I really do wish him the best, but I’m certainly not going to spend my precious time letting him sap the life out of me with his pity party no-hoper mentaility. There are plenty of positive, success-minded people for me to hang out with and that’s where I prefer to spend my time.

There is a lesson to all this, and here it is.

Think of the most successful person you know. For our purposes today, let’s define success as financial and emotional prosperity. This should be someone you know on a personal level, and not a character you’ve read about in your favorite business or glamour magazine.

Now, ask yourself who this highly productive individual associates with. Chances are the group of folks you identify with this question won’t be a bunch of lazy, negative, self-pity freaks.

Now try the same excercise with the least successful individual you know. It’s not too likely that your selection for “least successful” is a person who surrounds themselves with positive, productive human beings.

The kind of people we surround ourselves with will have a profound effect on our thought patterns. Since it’s safe to say our reality starts with our thoughts, the value of our personal associations can hardly be overstated.

To spend the majority of our time around people who offer us doubt and discouragement is to limit ourselves to a bleak shadow of our full potential. Alternatively, by mingling with those who project confidence and optimism, we are sure to absorb an attitude of determination and tenacity. It’s good practice to socialize with individuals who reflect our aspirations.

People who want to whine and complain about how unfair life is, and how they just can’t seem to ‘get a break’ are bad company. Especially when these people want to project their misery and negativity onto you.

One of the best things you can do for your own success and happiness is give these losers the boot and find some happier, more productive people to associate with.

Tim Whiston - EzineArticles Expert Author

Tim Whiston is a full-time entrepreneur and internet marketer. He publishes a monthly ezine, and is the author of a popular e-book entitled From Zero to Profit.

A Guide to Buying Your Next TV

Thursday, January 10th, 2008

It used to be simple; when you bought a new TV you looked at 3 basic things: Price, Quality, and Screen Size. Aside from a few features, all sets were pretty much the same. Today, things are not quite as simple. Buying a new TV can be frustrating and confusing. Progress is usually a good thing, and for that matter, so is competition. Progress gives manufacturers the technology needed to produce new and innovative products, while competition forces them to offer better products at lower prices. The consumer is definitely the winner here, but along with the good we must take a little of the bad. All this leads to more choices and options when considering the purchase of a new TV. Along with Price, Quality, and Screen Size, the modern day TV buyer must also consider Display Type, HDTV or SDTV, Sound Options, and Connectivity of Components.

The purpose of this article is to provide you with the basic knowledge you need before heading out to buy that new TV. You won’t be able to read product descriptions and compare options unless you know, and understand exactly what is available to you. So let’s keep it simple, to the point, and leave the intricate, techno stuff for another time and place. Read this article, print it out, and take it with you on the quest for your new TV.

The Basics

Analog (scan lines) vs. Digital (pixels):

If you haven’t bought a TV in a while the one big difference you must be aware of is the use of pixels to produce an image rather than scan lines. Our familiar CRT televisions are known as analog displays. They use a scanning technology to draw the image, which is made up of a series of horizontal lines, onto the screen. If you walk right up to your CRT set you can actually see the horizontal lines that make up the image. LCD, DLP, and Plasma displays are Digital, and use pixels to form the image. Pixels are a series of small boxes arranged in columns and rows. When viewed from a distance they appear to form one solid image. If you walk up close to an image produced from pixels you can actually see the pixel structure which appears as though you are looking through a screen door. When buying a CRT set, the number of lines that the set is capable of producing will affect the sharpness of the image (the more the better). The same goes for Digital displays, the more pixels the sharper the image will appear and, the closer you can sit to the screen without the pixel structure becoming visible.

Display Types (CRT, Rear Projection, and Plasma/LCD)

CRT:

CRT displays (Cathode Ray Tubes) use a sealed vacuum tube with the screen at the front and an electron gun at the rear. The gun fires electrons at the screen in a series of passes drawing the image onto the screen. CRT’s still deliver the best quality picture available, and the image they produce can be viewed clearly at almost any viewing angle. In addition, their brightness and contrast ratios exceed that of other types of displays. They are also relatively inexpensive. The drawbacks to CRT televisions are that they are heavy, and take up more room than Rear Projection or Plasma displays. Their screen sizes are also limited to around 40″.

Rear Projection (RPTV):

RPTV sets are a great alternative to the standard CRT, since they take up less room and can have very large screens. RPTV’s project the image onto a mirror which reflects it back onto the screen. This greatly reduces the cabinet depth of the unit, and allows for much larger screen sizes. RPTV’s can be either analog or digital depending on the projection method. There are 3 main types of projection methods CRT, LCD, and DLP. CRT uses standard Cathode Ray Tubes just like a direct view TV set, they can produce a bright, detailed image, but are heavier and take up slightly more room than LCD, or DLP. The LCD method passes a powerful light source through transparent LCD chips. The image displayed on the chips is then projected through a magnifying lens, and then onto a mirror, which reflects the image onto the display screen. Rear Projection sets using LCD’s tend to take up less room than those using CRT’s, but usually cost slightly more. Also, the image produced by the LCD panels is made up of individual pixels which get enlarged when projected onto the screen. If you sit too close to one of these sets you will see what is known as the “screen door effect”, as the pixel structure is often visible at close range. DLP is the latest and greatest of the projection technologies. It stands for Digital Light Processing, and uses micro-mirrors to reflect colored light onto the screen. Because the light is reflected rather than passed through the chips as with LCD, DLP projectors produce images whose contrast and color saturation can rival that of CRT based systems. They do this while retaining the compactness and light weight of LCD systems. Of course they are not cheap, but the cutting edge of technology never is. Brightness and viewing angle are among some of the most important factors to consider when looking at RPTV’s. When measuring brightness, you want to compare the intensity of the image emanating from the screen, not the brightness of the projected image inside the cabinet. The intensity of the image will always be less, so make sure you are comparing apples to apples when looking at brightness specs. Contrast ratio (the ratio between light and dark areas of the image) should be in the neighborhood of 1000:1 If this figure is too low, the picture will look dull, and blacks will appear to be gray.

Plasma/LCD:

Plasma/LCD displays are the most versatile when it comes to shoe-horning a large screen into a small room. Plasmas are usually less than 4″ thick and can be hung on the wall if so desired. They provide an image by passing a high powered light source through cells which consist of two layers of glass between which neon-xenon gas is trapped in a plasma state. The gas is then electrically charged and reacts with phosphors which produce the colors on the screen. LCD screens work by shining a light source through an LCD chip which produces the image. Though both Plasma and LCD screens can produce beautiful, sharp, color rich images, their contrast suffers slightly due to the fact that a bright light is passing through the pixels. Blacks appear to be a very dark shade of grey, when compared to the true deep blacks that only a CRT can produce. One big advantage Plasma displays have over RPTV and LCD’s is viewing angle. A plasma screen has about a 170 degree viewing angle (as good as a CRT), where as RPTV’s and LCD’s typically are less. Recently, LCD displays have made tremendous strides in improving their off-axis viewing angles. Although they are still not as good as a plasma or CRT, depending on your room configuration, this once important factor may now be less of an issue.

Deciding What’s Right for You

Screen Size:

The type of display you buy will have a direct impact on the size of the TV you can fit in your room. Plasmas are the most accommodating while CRT’s take up the most room. Now that you know the types of displays available, you can determine what size screen to look for.

Evaluate your current TV:

Deciding on the optimum size for your new TV is one of the most important decisions you will have to make. This will often help determine the type of display that your new TV will have. It is much easier to buy a new TV once you know what type of display you are interested in. The best way to determine the desired size of your new TV is to start by evaluating your current set. Is the size of the screen adequate, or would you like something bigger? What type of TV do you have, is it Direct View (CRT), or Rear Projection? Are you planning on redesigning the room, or must it fit into the same space you now have? How far away from the screen do you sit, and at what angle are you to the screen? One last and very important note on size — TV’s Grow when you get them home! I know bigger is usually always better, but be careful not to buy too big of a TV. If you go to one of the giant retailers to purchase or evaluate your next TV bear in mind that the store is a very big place, and that even the largest televisions will appear smaller than they really are. When you get the set home to your hose it will seem much larger than it did in the store I can guarantee it! The last thing you want is to have some huge box dominating your room. Plus, a large TV in a small room will not perform as well as one that is properly sized.

HDTV or SDTV:

This is really a personal decision, and is based primarily on how you watch TV and what you expect from it. While SDTV (Standard Definition Television) will be fine for most people, the amount of High Definition programming is set to steadily increase during the next few years. You may want to consider a set that is HD Capable so that if you want to make the move to High Definition in the future, the TV will be able to display a High Definition image.

If you are the type that likes to watch TV and spend a lot of time in front of your set, then HDTV should definitely be high on your list. Television transmissions are either Standard Definition SD (480p), or High Definition HD (720p or 1080i). The numbers refer to the lines of resolution that make up the image, while the letters refer to how the image is drawn on the screen (p) progressive, and (i) interlaced). Interlacing requires two separate passes across the screen to display the picture, while progressive scanning draws the entire picture in one pass. Progressive scanning is generally superior to Interlacing, as it produces a smoother, flicker free image. Most HDTV’s can display 480p, 480i, 720p, and 1080i, but there are a few that can only display HD signals in 1080i. You should look for a set that can display both 720p and 1080i since the image can be displayed in its native format rather than be converted to 1080i by the TV. High Definition televisions come in 2 basic flavors, HDTV and HD Ready. An HDTV set is capable of both receiving and displaying an HD signal. It has an integrated HD tuner that can receive digital signals in both SD and HD. HD Ready sets are physically capable of displaying a High-Definition image, but lack their own integrated HD tuner. This means that you will need to purchase a separate HD tuner (receiver) to capture and send the signal to the TV. In this scenario, the TV is acting as a display monitor, like the one connected to your computer. Some people don’t mind this, as it allows them to mix and match components for higher overall quality. If you’re a satellite or cable subscriber, you will be using a separate HD receiver compatible with your provider’s system. In this case “HD Ready” may be a smarter choice since you won’t be paying extra for an integrated HD Tuner that you will not need.

Aspect Ratio:

The aspect ratio refers to the shape of the display screen. Unless you’re buying an HDTV, you will have to decide on which aspect ratio to get. The Up until now TV’s were all 4:3 aspect ratio or relatively square. All HDTV screens and many other modern TV sets are 16:9 aspect ratio, or rectangular in shape. This is a real sticky point since most of the programming available today is still formatted to fit the 4:3 aspect ratio. If you opt to buy a TV with a 16:9 aspect ratio, it will have to artificially stretch the image to fill the whole screen. Even when buying an HDTV you should ask to see how the set displays 4:3 programming material in the full screen mode. Some brands manipulate the picture better than others, and this may be a consideration in your final purchase.

Sound Options:

Once again it helps to know what you expect from your new TV and how you plan to use it. If you have a DVD player and tend to watch a lot of movies at home then you will want a TV with Dolby Digital 5.1 Surround Sound. This is the standard sound format used on DVD’s and for all HDTV broadcasts. If your TV is integrated into a home audio system that has its own Dolby Digital Processor, you may not be as concerned with the TV’s sound capabilities. The Dolby Digital audio that accompanies a DVD or HDTV signal can be carried by either an Optical or Digital Coax cable. You should check your DVD player to confirm the type of connectors to assure that your new TV will accommodate it.

Connectivity:

This can be a little technical, but is very important in determining how well your new TV will integrate with other components, now and in the future. Once again, if you are not concerned with HDTV then your choices are simpler and much less crucial. Most modern TV’s have a more than adequate number of inputs to allow you to connect just about any device. For video, you should assure that at the very least it has Component, and S-Video inputs. For audio, some sets will have Optical connections while others will have coax. Either one is fine, but Optical cables have an advantage because they are not affected by electromagnetic interference. When we are thinking about HD components things get a little more complex. The preferred method of connecting an HD source component such as a Satellite Receiver or Cable Box to your new HDTV is by a connection known as DVI (Digital Video Interface). This connector looks kind of like the VGA connector used to connect your computer monitor. You can use Component connectors for this but DVI is preferred since it has extremely high bandwidth, and will also keep the signal in its native digital format. There is a noticeable increase in picture quality when viewing HD material via a DVI Connection. A more recent connectivity method that is even better than DVI is HDMI (High-Definition Multi-Media Interface). HDMI is a connection method similar to DVI, but goes one step further by carrying both HD Video and Audio over a single cable. This will prove to be very popular as it greatly reduces the cost and complexity of connecting HD components together. HDMI is supported by many new products, and is currently available on HD Satellite Receivers from DirecTV and DISH Network, as well as many new DVD players.

Conclusion:

Well, that’s it. Having a good basic knowledge will make your buying decision easier and more fun. Whatever you choose, try to always keep an open mind and think toward the future. Don’t be afraid to spend a little more now, it can save you a lot in the long run.

© Written By: Michael Casamento

Michael Casamento is the founder of SatelliteTVSmarts.com offering comprehensive comparisons, along with the latest News, Deals, and Information on Digital Satellite TV, and Internet Access.

For more information visit: http://www.satellitetvsmarts.com

This article may be freely reproduced so long as the above resource box is included in its entirety.

Heaters - the Various Kinds and Usage

Thursday, January 10th, 2008

A heater is an essential commodity for people living in cold regions. Installing a heater inside the house becomes necessary where the outside temperature falls below -10C. Just thinking about such low temperatures gives us the shiver. There are a variety of ways to maintain a comfortable warm atmosphere in the house.

The traditional furnace sucks in all the air in the room, heats it up, and redistributes it throughout the room. To maintain the heat in the room and prevent the fire from dying out, various fuels are used. Some of the common ones are gas, oil, electricity, wood and coal. These traditional furnaces raise the room temperature, thus making it a comfortable place to stay in winters, and also remove dust particles.

The radiant baseboard heater heats people ad objects without heating the surrounding air. It is ideal for room where it is difficult to have the traditional furnaces. More expensive than the traditional heaters, they create an ideal place to stay in winters. The electric heat pumps distribute the heated air from one place to another. The hydronic heating is an example of radiant ceiling heater or a radiant floor heater. In this type of heater, hot water flows through the tubes under the floor making it warm. These heaters are usually installed in doorways to prevent accumulation of ice and snow.

Economical to operate, the patio heaters allow you to enjoy some comfortable time outdoors during winter. Electricity or gas is used to fuel these heaters that have the capacity to warm large spaces. Central heating is an effective way of centrally heating houses and buildings. The central heater works with the help of a boiler, furnace or heat pump to heat water, air or steam. The heaters then either use a piping to distribute the heated fluid or a radiator to transfer the heat in the surrounding air.

In the water heating system, the water is flown through a heat exchanger in a hot water tank or cylinder. The water is heated there with the help of the heaters and is then distributed to different outlets in the house. Another method of heating is the sealed system. The heater is one of the essential components of a sauna bath comprising of a stainless steel material, thus giving the heater more life.

Sharon Albright is the owner of Heaters Site. Read more articles on heaters and visit her recommended resources.

Lance Armstrong and Exercise - From Denial to Desire!

Thursday, January 10th, 2008

Press Conference 1996 - Lance Armstrong

On Wednesday October 2, I was diagnosed with testicular cancer.
I have been made aware that it has spread to other parts of my
body……….I ….. I am…. here is say, I will work with the doctors
to overcome……..and I will work hard to race once again.

“Just DO it” Nike Ad

Sunday July 24, 2005 Lance Armstrong not only beat cancer, but
also went out on top after winning seven consecutive Tour De
France bicycle races. If you don’t know, the Tour De France bike
race is with out a doubt the most grueling endurance race ever.
For the most conditioned athletes it is the hardest optical they
will ever face. However, for Lance after cancer, the race seems
as if it were just a formality of a race already won.

No one will ever know what truly drives a human being to
overcome such odds. No one will ever know what demons they had
to face each and every day in those beds, bikes and back roads
of their minds. What I do know is Lance did go from denying his
condition to having a deep desire to overcome it and succeed! In
my best selling book I write what it takes to go from denial
about your health to incorporating exercise into your daily
routine.

Here’s a small portion:

>From Denial to Desire

Living in a state of denial can really be a big weight to carry
for anyone, no matter what the circumstances are surrounding it.
But, what does it mean to be in denial of your health? What are
some of the behaviors that are associated with denial?

I know I need to make an appointment for a checkup! But you
don’t.

I may have a few pounds on me, but I still feel fine.

I walk on the golf course isn’t that enough?

I’m going to die sooner or later, why start now on an exercise
program?

Ok, I get the point, but……

Where do I go from here? What’s next for me?

HAVE A DEEP DESIRE

What does it mean to have deep desire for something? Remember
those feelings you had back when you wanted your first bicycle.
That Barbie doll you made a fit over in the toy store in front
of everyone. Or what about that girl or boy you would have done
just about anything for? There was such a hunger, a burning in
your gut. You couldn’t even think straight, eat or sleep because
it occupied your every thought. You just had to have it!

HAVE HOPE

Have hope! Acknowledging the reality of your life does not mean
you have to give up hope. It can mean just the opposite, “A new,
fresh beginning.” Many a people have done extraordinary things
with nothing but a little bit of hope. Combine that with some
faith and a deep desire to feel better, you may be surprised how
your life will change.

HAVE AN OPEN MIND

Have an open mind toward exercise and eating better, rather than
resenting the actions.

Accept the fact that life will not hand you a perfect situation.

Learn that your self-worth is not based upon if you ask for help
along the way.

We age. Our metabolism slows down, and we are more prone to
injuries and illness. However, it does not have to be fatal or
depressing if you exercise and eat better. The threesome of
denial, pride and laziness will always be followed up by some
unwanted consequence to your health. And things that make you
resist exercise and eating right are only illusions you have
created.

If the whys are big enough, the hows don’t matter! Niche

HAVE A LONG-TERM ATTITUDE

If you want to go from denial to desire, call on the “all or
nothing attitude.” If you are going to start now, you have to
start for good. The reality is you will have good attitude and
bad attitude days for the rest of your life. But understand, if
you are going to be healthier through exercise and eating, you
are going to have to participate in some form of exercise till
the day you die. This is not a temporary fix to a long-term
problem; it is a lifestyle.

TAKE AN “INSIDE-OUT” APPROACH

It is really important to understand that in order to sustain a
healthy lifestyle, you have to develop a positive type of mind
set. Sure it looks great and feels great to have a well-shaped
body on the outside. However, you will never win the aging
battle if you think that all you have to do is work on the
outside of the body.

You will have a better chance of feeling better inside and
outside if you have a deep desire to be healthy both physically
and emotionally first! When your motives and desires come from
the heart or “INSIDE-OUT”, then true health begins to grow. And
if your physical appearance changes during the process, that is
icing on the cake.

Changing from the “INSIDE-OUT” is a concept or idea, a
day-to-day mindset. When your main desire to exercise centers in
your heart, it is here you start to live your life with the
attitude of

What’s next?

In a Nut Shell

What’s next? Only you can answer that question.

Denial, Pride and Lazy will be your biggest obstacles when
getting in better shape. And it would be unrealistic to think
you will ever be totally rid of them. On the other hand,
building a strong desire to stand on your own can be your
biggest strength against them. When your desire to feel better
is so strong, the truth becomes a tool instead of a barrier.

Denial, Pride and Lazy are fictional characters in our minds.
While paralyzing, immediate action without compromise tends to
scare them away. Waiting to feel better makes no logical sense.
Starting right now makes all the sense in the world because the
result will be that you feel better.

“If only I had known.” they said.

>From the coach’s box:

The process will be a lot easier with an open-minded, long-term
approach to your health.

Most importantly, focus on what matters most in the long run–
working on your inside physical and emotional well being.

No, you may not be a Lance Armstrong, but you do have the
capabilities to overcome adversity in your life. We may not be
able to win races on a bicycle, however we can LIVESTRONG! Way
to go Lance. Thanks for being such an inspiration to us all!

Finance And Lifestyle - Are They Interlinked?

Thursday, January 10th, 2008

Finance And Lifestyle - Are They Interlinked?

When it comes to lifestyle, many debates spark up. Many people
have their own idea of what lifestyle really is. But it is clear
that finance and lifestyle need to co-exist in some form.

In order for you to afford a certain lifestyle, you need to be
in the right financial standing. If your lifestyle consists of
buying the latest fashion, then it is clear that you have or
should have a certain amount of money. If you don’t have enough
money to maintain this lifestyle, then you need to stop spending
the money.

If you have a vision of what your ideal lifestyle should be,
then it is time you made your finances fit that reality. No
amount of dreaming will make things come true. There has to be
some form of practicality also, as money can go and debt can
rise.

Do not assume that a certain lifestyle is adequate for you just
because the magazines tell you so. The first thing to do is to
take a look at your finances and see if they will be able to
support the lifestyle depicted by the magazine or your friends.

The common mistake that most people make is that they think they
have more money than they actually have. So they spend more on
their ideal lifestyle just because it is a status symbol.

The philosophy is this: if they see that I am wearing so and so
or driving such and such a car, then they will not see that my
finances are in the red. Finance is the first thing you need to
consider when you opt for a certain lifestyle.

You will only look silly if your financial situation
deteriorates so badly that your house gets repossessed and you
have to file for bankruptcy. Live within your means and your
finance and lifestyle will be able to take care of each other.

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